Mindful Yoga
2025-12-12 15:30 - 16:30 UTC | Caroline County Public Library 100 Market Street Denton, MD 21629
Support your overall well-being through a blend of gentle yoga, meditation, and mindfulness practices designed to reduce stress and promote brain health. Each session emphasizes the mind-body connection and concludes with a deeply relaxing singing bowl meditation. Participants are welcome to bring their own yoga mat, blocks, and strap, or choose the chair yoga option. Chairs and a limited number of yoga mats will be provided. No prior experience is necessary all are welcome! These sessions are intended to complement your current healthcare routine. While modifications will be offered, participation is entirely self-paced and self-regulated. Please ensure you have proper clearance to engage in physical activity.
