Thrive & Shine - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Join us to explore wellness practices through a book from the Caroline County Public Library collection. Each session will focus on a selected wellness topic, featuring a peer-led discussion designed to inspire and offer mutual support. Reading the book is not required to participate. Mark your calendar for Tuesday, August 17th, from 6:00 to 7:30 PM in Federalsburg to discuss The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. This session will include an overview of the book with a focus on art and meditation. Use these practices to bring mindful attention to your daily life and enhance overall wellness. Please note that this program is designed to discuss the concepts in the book and is not intended to replace professional mental health or other services.